Want Some Spice In Your Life?

  Spices for Digestion Let’s face it, we all have digestion issues at one time or another.  It’s just that some of us have them more than others.  Our diet, SAD, (Standard American Diet), today consists processed foods, combined with vices and less than ideal lifestyle choices, including soda, smoking, lack of sleep, alcohol, etc, … Read more

Is Your Sweet Tooth Out of Control? You Just Might Need More Sleep!

Craving Sugar? You Might Not Be Getting Enough Sleep If your sweet tooth is out of control, you just might need more sleep.   Sugar is a common craving, as it can stimulate the release of serotonin and endorphins, which can make you feel calm and relaxed. But it’s easy to overdo it, and it … Read more

Tame Your Brain

Brain Health & Alzheimers:  The word Alzheimer’s is a scary word to most people. Dr. Mark Hyman says:  “By the year 2050, the United States will have 14 million people in need of full-time care for Alzheimer’s disease, a number equal to the populations of New York City, Los Angeles, and Chicago combined.”  So, brain health should be … Read more

Food Rules to Live By! ~ 21 Great, Quick Tips,

Food Rules to Live By! ~ 21 Great, Quick Tips, Great nutrition ideas, for the New Year, and any holiday! Here are 21 great nutrition tips from some of the top Nutritionists.  I give you some “real world” examples of how you can put them into practice, under each Nutrition tip given.  Let’s start with … Read more