Thrive Through the Holidays!

Holiday weight, thrive, weight loss, lose pounds gain weight

  Yes, it’s that time of the year again. Most people are just beginning to rev up for the Holidays. Presents, parties, people, goodies…..Oh my!  How will I get through it all?  Is that what you are thinking? I know I am. Holiday weight gain starts even before the store decorations appear. The season kicks … Read more

Spice Up Your Digestion

Spoce up yout digestion

Spices & Digestion Let’s face it, we all have digestion issues at one time or another.  It’s just that some of us have them more than others.  Our diet, SAD, (Standard American Diet), today consists processed foods, combined with vices and less than ideal lifestyle choices, including soda, smoking, lack of sleep, alcohol, etc, can … Read more