Tame Your Brain

Brain Health & Alzheimers:  The word Alzheimer’s is a scary word to most people. Dr. Mark Hyman says:  “By the year 2050, the United States will have 14 million people in need of full-time care for Alzheimer’s disease, a number equal to the populations of New York City, Los Angeles, and Chicago combined.”  So, brain health should be … Read more

Watch Your Sugar Intake? ~ For Sure

A new review of the latest evidence on sugar-sweetened beverages (SSBs) – which includes 30 new studies published between 2013 and 2015 (and none of them industry sponsored) — concludes that SSB consumption is associated with overweight and obesity, and that countries that have not already done so should take action to reduce the consumption … Read more

Food Rules to Live By! ~ 21 Great, Quick Tips,

Food Rules to Live By! ~ 21 Great, Quick Tips, Great nutrition ideas, for the New Year, and any holiday! Here are 21 great nutrition tips from some of the top Nutritionists.  I give you some “real world” examples of how you can put them into practice, under each Nutrition tip given.  Let’s start with … Read more