Want Some Spice In Your Life?

  Spices for Digestion Let’s face it, we all have digestion issues at one time or another.  It’s just that some of us have them more than others.  Our diet, SAD, (Standard American Diet), today consists processed foods, combined with vices and less than ideal lifestyle choices, including soda, smoking, lack of sleep, alcohol, etc, … Read more

Tame Your Brain

Brain Health & Alzheimers:  The word Alzheimer’s is a scary word to most people. Dr. Mark Hyman says:  “By the year 2050, the United States will have 14 million people in need of full-time care for Alzheimer’s disease, a number equal to the populations of New York City, Los Angeles, and Chicago combined.”  So, brain health should be … Read more