Services

Gut Rehab

 

7 DAY GUT REHAB

Do You Want to have Increased ENERGY, more VIBRANCY, CLEARER, brighterTHINKING,
BETTER FOCUS and DISCOVER Food Intolerances....Then read on!

OVERVIEW

functional nutrition, lab testing, functional dietitian, nutritionistYour gut is the epicenter of your overall health:  physical emotional, mental, and immune.  A healthy gut will speed up healing, help to increase weight loss, increase energy, endurance, and vitality, while reducing cravings and balancing hormones.  Sound like a lot?  That's how important your gut is.  Do you want some of that?

This is a short, sweet 7 Day Gut Rehab Program, that you go through quickly, with only a small time and money commitment,  to experience what it feels like to have better energy, increased vitality, more in control, and lose some bloat.  Find out what an empowered, self-starter you are, and own your true direction!

This 7 Day Gut Rehab will give you a head start for the REFRESH Program.  A program that dives deeper into healing.  I consider 7 Day an intro to the 28 day REFRESH program, where you gain more in depth awareness of your food habits, food triggers, sensitivities, and what your body requires to be feel exuberantly healthy.  Take a look at the Refresh Program,  you may want to start there.

What it's all about:  

With 7 Day Gut Rehab Program you will learn:

  • What leaky gut is, and how it's connected to autoimmune disease and chronic illness.
  • How the gut and the brain are so intricately connected.  Leaky Gut = Leaky Brain  (scary)
  • How to plan ahead for meals which keeps you on a personal food plan.
  • Ways to determine what foods you are allergic or sensitive to. 
  • The power of probiotics and fermented foods
  • The process in healing your leaky gut for the last time.
  • And so much more!

The 7 Day Gut Rehab Program includes a group video chat, or local meeting (Pittsburgh, Rockville, MD only),  and a mid-program group virtual session by phone, skype or video-chat.  In the group session we will clarify what your goal is for the 7 days, and establish your "why".  You will have email support through the 7 days.  There will be a daily exclusive motivational email,  good and not so good food lists, lifestyle tips, healthy foods to add in, menu templates, and of course,  an easy 7 day menu with recipes, You will also be given a questionnaire at the beginning of the program and another at the end.

Of course, like anything else in life, YOUR success is equal to the time, discipline, care and permission you give yourself, to "do" the program!

$125.00

 

Refresh

REFRESH:  28 Day  Program

 

OVERVIEW

refresh, revitalizeThis 28 Day REFRESH Program will give you clear sight of your true wellness vision.  You'll discover your "whys", and motivations for wanting a return to the life you love.  You'll determine what strengths you have to call on when needed, and become aware of your challenges that are keeping you from your goals.  Find out what an empowered, self-starter you are, and own your true direction.

This is a starter program to dip your toes into your wellness pool.  It's a great jumpstart to begin exploration of a renewed you!

Flush out the junk that is keeping your diet dirty.  We will Look for the inflammation factors, energy drags, fatigue fighters, vibrancy enhancers, the key factors to a healthy lifestyle.

The bottom line is, you have to DECIDE -  not half-heartedly, but with all your being, decide that you will start today,  and make yourself a priority.

Whether you are experimenting with a whole foods lifestyle for the first time, or need a fresh, new, approach to your present lifestyle, you will discover new, sustainable habits,  routines, and creative mindset shifts, that will begin to transform your health.

What's it's all about:

The 28 Day Refresh Program includes a 60-minute consultation,  and 3  - 30 minute weekly sessions by phone, skype or video-chat.  During the initial session we will discuss where you would like to be in terms of your health and wellness,  what you have tried in the past, the successes you've had and any challenges that have been getting in your way. We'll get into some health and lifestyle questions, and together we will create doable actions step, to move you towards establishing your wellness vision.

At the start of the program, you will decide on 3 main, core goals, practice building awareness on your food habits, triggers, learn your "why", your strengths and obstacles.  You will gain mindfulness and confidence while becoming very clear on what is needed to create a "life that you love".

Follow-up Sessions:  Positive and moving forward are the names of the game!  So, in each follow-up session we will focus on positive progress, learnings for the week,  setting further achievable goals, and new recommendations.  You'll know your direction every step of the way.

The 28 Day Menu, grocery shopping list, and recipes that come with the program make it a breeze.  All the thinking has been done for you.  The other materials you may receive will depend on your overall goals for the program.

You will have the advantage of unlimited email support between sessions, and throughout the program.  Of course, like anything else in life, YOUR success is equal to the time, discipline, care and permission you give yourself, to "do" the program!

 

Rejuvenate

REJUVENATE:  Self-care ~ 90 Day Transformation

OVERVIEW:

Transformation, 6 months, Vibrant Health, nutrition

You will feel, experience, and see yourself thrive, in this 90 day REJUVENATE program.  You want to eat healthily, feel vital, get out of bed feeling refreshed, feel great in your body and your clothes, and be in love with, and derive joy from, your life.  This is your heart's desire.  Question is:  what are you willing to do, to get it?  Answer:  Commit to making dynamic changes in your life that will produce long-lasting results.  90 days is an ideal timeframe for manifesting your health and wellness vision, and dedicating time to see amazing results!

 

What's it's all about:

You will come to understand what clean eating and mindful eating are, begin to feel more energetic, your skin will glow,  your vitality for life will begin to show,  your friends will ask,  "what are you doing, you seem different?"

The 90 Day REJEVUNATE  includes  1 up to 60-minute consultation, 6  - 30 minute weekly sessions, and bi-weekly session to the end of the program by phone, skype or video-chat.  During the initial session we will discuss where you would like to be in terms of your health and wellness,  what you have tried in the past, and any challenges or obstacles that have been getting in your way. We'll get into some health and lifestyle questions, and together we will create doable actions step, to get you started towards establishing your wellness vision.

At the start of the program, you will decide on 3 overarching core goals, practice building awareness on your food habits, triggers, learn your "why", your strengths and obstacles.  You will gain mindfulness and confidence while becoming very clear on what is needed to create a "life that you love".

This program adds the extra, of a full nutrition and lifestyle assessment, with positive health and lifestyle change recommendations, beneficial nutritional testing, along with suggested supplements personalized for you.  Printed materials, websites, apps, e-books will be specialized to your needs, and beneficial to your progress.

Follow-up Sessions:  Positive and moving forward are the names of the game!  So, in each follow-up session we will focus on positive progress, learnings for the week,  setting further achievable goals, and new recommendations.  You'll know your direction every step of the way.

The 3-30 day Menu, grocery shopping list, and recipes that come with the program make it a breeze.  All the thinking has been done for you.  The other materials you may receive will depend on your overall goals for the program.

You will have the advantage of unlimited email support between sessions, and throughout the program.  Of course, like anything else in life, YOUR success is equal to the time, discipline, care and permission you give yourself, to "do" the program!

Vibrant

Vibrance:  Discover a New You! ~ 6 Month Experience!

OVERVIEW:

 

You will feel, experience, and see yourself thrive, in the VIBRANCE, a  6 ~ month experience.    You want to eat healthily, feel vital, get out of bed feeling refreshed, feel great in your body and your clothes, and be in love with, and derive joy from, your life.  This is your heart's desire.  Question is:  what are you willing to do, to get it?  Answer:  Commit to making dynamic changes in your life that will produce long-lasting results.  90 days is an ideal timeframe for manifesting your health and wellness vision, and dedicating time to see amazing results!

What's it's all about:

You will come to understand what clean eating and mindful eating are, begin to feel more energetic, your skin will glow,  your vitality for life will begin to show,  your friends will ask,  "what are you doing, you seem different?"

The Vibrance:  6 Month Experience includes  1 up to 90-minute consultation,   4- up to 60 minute -bi-weekly sessions, and remaining sessions scheduled at discretion of client and coach, to the end of the program by phone, skype or video-chat.  During the initial session we will discuss where you would like to be in terms of your health and wellness,  what you have tried in the past, and any challenges or obstacles that have been getting in your way. We'll get into some health and lifestyle questions, and together we will create doable actions step, to get you started towards establishing your wellness vision.

The VIBRANCE Experience will help you to:

  • Nourish your body, fortify your mind, and strengthen your spirit.
  • Identify your toxic triggers, in foods, the environment, emotions, and stress.
  • Gently assist in cleansing the body of toxins and inflammation
  • Discover the root causes of digestive issues and assist in resolving them.
  • Learn mindful methods to deal with stress and eating.
  • Recoup your vitality, insight and inner knowing.

At the start of the program, you will decide on 3 overarching core goals, practice building awareness on your food habits, triggers, learn your "why", your strengths and obstacles.  You will gain mindfulness and confidence while becoming very clear on what is needed to create a "life that you love".  This program adds the extra, of a full nutrition and lifestyle assessment, with positive health and lifestyle change recommendations, beneficial nutritional testing, along with suggested supplements personalized for you.  Printed materials, websites, apps, e-books will be specialized to your needs, and beneficial to your progress.

Follow-up Sessions:  Positive and moving forward are the names of the game!  So, in each follow-up session we will focus on positive progress, learnings for the week,  setting further achievable goals, and new recommendations.  You'll know your direction every step of the way.

The Menus for the 6-month programgrocery shopping list, and recipes that come with the program make it a breeze.  All the thinking has been done for you.  The other materials you may receive will depend on your overall goals for the program.

You will have the advantage of unlimited email support between sessions, and throughout the program.  Of course, like anything else in life, YOUR success is equal to the time, discipline, care and permission you give yourself, to "do" the program!

Digestive Wellness

Digestive Wellness:  Your Walk to Health

 

What steps have you taken to boost the health of your digestive system, in order for you to feel amazing?  Want some help with that?

 

fodmap, ibs, bone broth, digestion, nutrition, health

What's it's all about:

Your gut health influences every metabolic process in your body, and therefore, your very well-being, day in and day out.

There are many factors that influence your digestion:  stress, anxiety, depression, high amounts of sugar and carbs, antibiotic use, medications, sleep habits, food and environmental toxins, sensitivities, FODMAPS, inflammation, metal toxicity, and gut infections.  These all play a role in symptoms such as gas, bloating, cramping, weakened immunity, fatigue, leaky gut, autoimmunity, food sensitivities, mental fogginess, depression, and anxiety.  Are you plagued by any of these?

Does this sound like you?

  • You feel tired, fatigued, hopeless, lacking vitality, depressed and overwhelmed.
  • You researched the internet and found inconsistent information.
  • You have been to several healthcare practitioners with no end to the problems
  • You have multiple western medicine tests and tried many elimination diets.

Well, I can help!  I've been working successfully with clients who have digestive issues,  for most of my career.  You can read some of my wonderful testimonials here: xxx.  For many individuals, once they have their gut health in balance, through customized diet and lifestyle changes, and a personalized, targeted supplement program, they realize what feeling truly "normal" is again.

You see, the gut is involved in just about every illness there is, either in a big way or a small one.  Hippocrates says, "all disease begins in the gut"! That was 2,000 years ago, and he was right!

Overview:
The 3 month and 6-month programs are best suited for this type of comprehensive consultation to flush out your triggers, in order to get to the root cause of your personal health issues.    An individual functional, integrative session would allow time for complete evaluation.

 

 

Functional

Functional Integrative Nutrition:

Nutrition, functional, health coaching, lab testing, nutrition testingConsiders your individual uniqueness, biochemistry, metabolism, the food you eat, envirnmental effects, and directs attention to how these factors affect their ability to function optimally!

 

 

Functional Nutrition:

  • Is safely and productively used alongside conventional medicine; embraces conventional and complementary therapies
  • Utilizes food and nutritional supplements to encourage the body’s natural healing processes
  • Looks at the individual and helps structure a program suitable to lifestyle circumstances, and nutritional requirements
  • Reaffirms the importance of the nutritionist : client relationship
  • Focuses on individual uniqueness
  • Is relationship-centered approach to wellness
  • Focuses on the prevention, as well as the treatment of imbalances in and of the body.

Package:  One  Functional, Integrative Session + Two  Follow-up Sessions

  • Used in a weekly, or bi-weekly time frame. (Must be completed within 2 months of purchase.)
  • Initial Session is up to ninety minutes
  • Follow up Sessions are up to forty-five minutes
  • Ongoing follow up of specific diet, nutritional supplements
  • Interpretation of functional lab tests
  • Monitoring of adherence to personalized diet protocol
  • Revisit and evaluate original health goals and progress made.
  • Nutritional supplement evaluation, management of doseages.
  • Monitoring of macronutrient intake
  • Further testing
  • Resources as needed
  • Purchasing this package gives you a 12% discount from individual session fees.

Package Price:  $539.00

Any questions?  Connect with us! 

What's in a Comprehensive 90 minute Session:

  • A comprehensive evaluation and assessment of your nutrition, medical condition, weight history, personal and family medical history, and fitness history, evaluation of nutritional supplement needs. Most appointments are typically up to 90 minutes, however, 60 minutes sessions are available in specific instances. (will not include comprehensive evaluation)
  • Review of a current food record with recommendations to improve health status, composition, performance and energy levels.
  • Long, and short term goal setting, that is realistic, and based on priorities and commitments.
  • Looks for triggers and stressors that lead to emotional eating, and create strategies to divert this in the future.
  • Address resistance to change, both nutrition and exercise, using motivational interviewing to understand what motivates or inhibits you, from accomplishing your goals.
  • Creating a nutrition and exercise plan that works with your lifestyle and includes strategies for a maintenance phase. This may include developing a meal plan, various methods of food prep and diet protocols, (i.e. Paleo, AIP, FODMAP, etc), grocery list, list of snacks, specific breakfasts, lunches and dinners that fit into your daily meal plan, pre/post workout snacks, or meals, and exercise programs.
  • Education on how to eat to prevent or manage diseases or syndromes associated with food like heart disease, diabetes, celiac or other gastrointestinal symptoms.
  • Menu plan and recipes
  • Body composition, (fat%, muscle %, visceral %, etc), if done in person.
  • Introduction to food log app that provides “real time” viewing of food logging, water and exercise by nutritionist.
  • Discuss any functional lab testing that may useful to your situation.  This is guided by what is discussed in the session.

Individual Session:  $275.00

 

 

Virtual

VIRTUAL/REMOTE, NUTRITION & HEALTH COACHING

virtual, remote nutrition, health coach, functional testing

Virtual or remote sessions, in the simplest terms, means consulting by means of videochat, i.e., Skype, Zoom, with a computer, tablet or phone, or by talking on the phone with a client!

 

  • In this day and age, we literally have the world in our living room, bedroom, car, or anywhere we want it. PC’s, Smart Phones, IPhones, IPads, Blackberrys and tablets, and programs like Skype and GoogleTalk, have dramatically changed the way we communicate with each other.
  • Information gathering, communication and services have evolved to allow technology to become a bigger part of our lives.
  • Today, everyone is touched by the speed at which we live.
  • If you want to access the professional expertise, solid support, and experienced guidance, of an expert in the field of nutrition, but you are crunched for time, don’t live in the same city, or don't have time to travel to appointments, and want to avail yourself of all the new technology today,

Virtual Nutrition Services are Right for You!

By using virtual methods to access the nutrition services you need and want, you can make your life simpler and seamless. This service is perfect for anyone who prefers to connect in an easy, quick and convenient manner by phone, Skype and/or email.

Think for a second; the ease and finesse of such a service. You’ll be able to speak with your nutrition coach from the comfort of your home, office, car, or wherever it’s most convenient for you.  Any of the services can be done virtually, except for some lab testing.

Leveraging the internet, and new communication technologies, you have the ability to have initial and ongoing consultations with a experienced, licensed nutritionist, from wherever you choose.

The result:  you get great support from a licensed Professional while spending only a fraction of the time!

I would love to work with you!

I am passionate about helping you achieve a healthy, nourished body in order to maximize your energy, vitality and live a life that inspires and excites you!

2 Nourish provides the highest quality, latest evidence based, whole health guidance, education, and motivation available, in order for you to achieve long-term health, happiness, and feel good in your body.

What are you waiting for?