Autoimmunity and Dry Skin, are They Connected?

sclerderma, psoriasis, eczema, autoimmune, aip, paleo

Fortunately, I do not have dry skin.  But many of my autoimmune clients do.  What about you?  Do you have dry skin that seems to need a ton of moisturizers to stop it cracking and flaking.  Or does your skin require multiple visits to the dermatologist, each time coming home with a different medication? If … Read more

Thrive Through the Holidays!

Holiday weight, thrive, weight loss, lose pounds gain weight

  Yes, it’s that time of the year again. Most people are just beginning to rev up for the Holidays. Presents, parties, people, goodies…..Oh my!  How will I get through it all?  Is that what you are thinking? I know I am. Holiday weight gain starts even before the store decorations appear. The season kicks … Read more

Spice Up Your Digestion

Spoce up yout digestion

Spices & Digestion Let’s face it, we all have digestion issues at one time or another.  It’s just that some of us have them more than others.  Our diet, SAD, (Standard American Diet), today consists processed foods, combined with vices and less than ideal lifestyle choices, including soda, smoking, lack of sleep, alcohol, etc, can … Read more

Want Some Spice In Your Life?

  Spices for Digestion Let’s face it, we all have digestion issues at one time or another.  It’s just that some of us have them more than others.  Our diet, SAD, (Standard American Diet), today consists processed foods, combined with vices and less than ideal lifestyle choices, including soda, smoking, lack of sleep, alcohol, etc, … Read more

Tame Your Brain

Brain Health & Alzheimers:  The word Alzheimer’s is a scary word to most people. Dr. Mark Hyman says:  “By the year 2050, the United States will have 14 million people in need of full-time care for Alzheimer’s disease, a number equal to the populations of New York City, Los Angeles, and Chicago combined.”  So, brain health should be … Read more

Food Rules to Live By! ~ 21 Great, Quick Tips,

Food Rules to Live By! ~ 21 Great, Quick Tips, Great nutrition ideas, for the New Year, and any holiday! Here are 21 great nutrition tips from some of the top Nutritionists.  I give you some “real world” examples of how you can put them into practice, under each Nutrition tip given.  Let’s start with … Read more