Thrive Through the Holidays!

Holiday weight, thrive, weight loss, lose pounds gain weight

  Yes, it’s that time of the year again. Most people are just beginning to rev up for the Holidays. Presents, parties, people, goodies…..Oh my!  How will I get through it all?  Is that what you are thinking? I know I am. Holiday weight gain starts even before the store decorations appear. The season kicks … Read more

Food Rules to Live By! ~ 21 Great, Quick Tips,

Food Rules to Live By! ~ 21 Great, Quick Tips, Great nutrition ideas, for the New Year, and any holiday! Here are 21 great nutrition tips from some of the top Nutritionists.  I give you some “real world” examples of how you can put them into practice, under each Nutrition tip given.  Let’s start with … Read more