Want Some Spice In Your Life?

  Spices for Digestion Let’s face it, we all have digestion issues at one time or another.  It’s just that some of us have them more than others.  Our diet, SAD, (Standard American Diet), today consists processed foods, combined with vices and less than ideal lifestyle choices, including soda, smoking, lack of sleep, alcohol, etc, … Read more

Tame Your Brain

Brain Health & Alzheimers:  The word Alzheimer’s is a scary word to most people. Dr. Mark Hyman says:  “By the year 2050, the United States will have 14 million people in need of full-time care for Alzheimer’s disease, a number equal to the populations of New York City, Los Angeles, and Chicago combined.”  So, brain health should be … Read more

New Year, New You! It’s simple: When you know how the body works, nourish it with the right food and keep it moving, you’ll see better results and lead a healthier life. But incorporating the Know it. Nourish it. Move it. philosophy may require the help of a fun, knowledgeable community that keeps you coming back … Read more

Food Rules to Live By! ~ 21 Great, Quick Tips,

Food Rules to Live By! ~ 21 Great, Quick Tips, Great nutrition ideas, for the New Year, and any holiday! Here are 21 great nutrition tips from some of the top Nutritionists.  I give you some “real world” examples of how you can put them into practice, under each Nutrition tip given.  Let’s start with … Read more